Hi all,
I decided to stop the Leptin Reset RX via Dr. Jack Kruse because I just can't eat 50g of protein in one sitting. I can eat about 30g before I start getting reflux. Also, I've realized I just can't do 50g of carbs or less for very long anymore. After about a week or two I wasn't feeling very good and didn't really have as much energy as I thought I should have. It helped me get out of a weight loss plateau and get my carbs back under 100g a day, but it isn't very good for me long term. I just need some more healthy carbs.
I also started reading his Facebook posts and didn't really agree with some of them. And, if you think it's ok to drop your pants in a department store just to show your weight loss, than sorry but I'm going to start questioning what you say. So, yeah, Dr. Jack Kruse is out. Even unfriended him on Facebook.
I'm going back to just plan ol' Primal Blueprint like before.
Sayonara!
Showing posts with label Leptin. Show all posts
Showing posts with label Leptin. Show all posts
Friday, November 11, 2011
Saturday, October 29, 2011
Leptin Reset Program: Heading into week 3
Long time no write, but this post's not about writing as you might have been able to tell by it's title. A while back, I noticed I wasn't sleeping as well as I should be and I knew I shouldn't be craving prime rib at 9 pm! Something was not right. Now, it might have been I wasn't getting enough iron, but more importantly, my carbs where possibly going over 100 grams a day.
I had heard about Jack Kruse's Leptin reset prescription through the Mark's Daily Apple forums, but had never really looked at it until recently. Kruse's blog can be found here: http://jackkruse.com/my-leptin-prescription/ I won't go into the details since I provided the link, but there are three basic rules:
1. Strict Paleo/Primal diet as described by Rob Wolf or Mark Sisson
2. 3 meals a day, no snacking, ever.
3. Only 50 grams of Cabohyrdates a day
I'd hit a funk and had starting gaining weight again. That meant my metabolism was going south again. I'm trying Kruse's Leptin reset, to help keep my metabolism from doing that and it's working. The weight is coming off effortlessly again.
Sayonara
I had heard about Jack Kruse's Leptin reset prescription through the Mark's Daily Apple forums, but had never really looked at it until recently. Kruse's blog can be found here: http://jackkruse.com/my-leptin-prescription/ I won't go into the details since I provided the link, but there are three basic rules:
1. Strict Paleo/Primal diet as described by Rob Wolf or Mark Sisson
2. 3 meals a day, no snacking, ever.
3. Only 50 grams of Cabohyrdates a day
I'd hit a funk and had starting gaining weight again. That meant my metabolism was going south again. I'm trying Kruse's Leptin reset, to help keep my metabolism from doing that and it's working. The weight is coming off effortlessly again.
Sayonara
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