It has begun to consciously drawn on me, how stress can affect one's diet. It was in the back of my mind, but hasn't really come to the surface until a week ago. I had been 3 months into eating based on Mark Sisson's The Primal Blueprint, when I started to slip. Gluten and refined sugar started to re-enter my diet. Granted, I was choosing options that had the least amount of carbs in them (funny isn't?), but that's really not the point. It has been little things so far: a packet of Little Debbie doughnut gems, a raised doughnut(or two), or a cream cheese croissant a day. Not too bad considering I'm still losing weight.
However, I'm going to quit this annoying little habit beginning to re-develope. As of today, I'm cutting the grains and refined sugar out (again). I've started making my own food again and bringing enough with me in case I need a snack etc. All foods I've made today are primal (no grains, no refined sugar). I'm re-setting my goals reguarding my eating habits. Grains, sayonara! Refined sugar, sayonara too! Out of here. Gone.
Another thing I need to work on is make sure I eat what I buy. There are times where I'll buy something thinking I'm going to use it and then it just sits there in my frig, roiting away. If I would just eat the damn thing, I'd waste so much less money. And, I'd feel so much better if I just continued to eat primal foods.
Kinda of a bit off topic form the pervious entries, but you will all just have to deal with it.
Sayonara
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